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CBD, one of the many cannabinoids in hemp, is a legal and natural alternative medicine. It has the power to alleviate a number of ailments from joint pain to anxiety to nausea. But this isn’t the only aspect that makes CBD so versatile and consumer-friendly. There are a variety of safe and effective ways to get all the medicinal goodness from CBD. Here are our favorite ways to medicate with CBD—you get to choose which one best fits your lifestyle.

Vape CBD Oil

Pre-filled oil cartridges are an easy way to medicate with CBD. These oils come in a variety of flavors so each hit is like a little treat without the calories. Vaping CBD provides effects quickly—usually within 10 minutes or so. Having a CBD vape pen on hand is a great way to instantly chill when something stressful comes up.

Pop a CBD Gummy

For a discreet (and tasty) way to enjoy CBD, try CBD gummies or edibles. This method is great for those who want to avoid smoking or vaping. It also provides the exact same dose every time, so it’s easy to start small and work your way up if you need to. The effects do take longer to set in when you consume CBD, so make sure you give yourself a few hours before eating more if you aren’t yet feeling the effects.

Take a CBD Tincture Sublingually

CBD tinctures or oils can be dropped directly into the mouth and swallowed for the same effects. Let the tincture sit under your tongue for a few moments before swallowing—this is called the sublingual method. It allows the CBD to absorb through the mouth lining and enter the bloodstream more quickly.

Apply CBD Topically

Who said you have to ingest CBD to get the benefits? For pain relief from joint and muscle aches, rub a CBD-infused ointment or cream directly on the point of pain. Just like it does sublingually, the CBD will absorb into your skin and soothe pain-causing inflammation.

Smoke CBD Flower

If you enjoy the process of grinding raw cannabis and rolling a joint, CBD flower is for you. You get all the natural flavor of cannabis without the THC

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