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Have you found yourself counting sheep lately? You’re not the only one. With spring finally here, our days are longer and things are picking up speed. It’s an exciting time, but it can also be a bit overwhelming.

When our minds are racing, it can be difficult to fall asleep and stay asleep through the night. CBD is a natural and non-habit forming way to calm you physically and mentally after a long day. Plus, there are tons of options when it comes to consumption, making it perfect for every lifestyle and preference.

1. Make a CBD tea.

You can use a CBD tea bag, or just drop some of your CBD oil or tincture into your favorite tea. Make sure you opt for a decaffeinated tea like chamomile or mint. The warmth and aroma will put you in a new headspace, and the relaxing effects of the CBD will follow.

2. Pop a gummy or two.

The perfect bedtime treat? CBD gummies. Instead of that glass of wine or piece of pie (both of which could contribute to trouble falling asleep), pop a CBD gummy. By the time it kicks in, you’ll be ready to snuggle up in bed and put your phone on Do Not Disturb mode.

3. Give yourself a mini CBD massage.

CBD lotions and ointments soothe tired and stressed out muscles, and even help reduce inflammation in the body. If you have trouble falling asleep due to pain, carving out 10 minutes to rub your hands and feet with a CBD lotion before bed can make a world of difference. No need for aspirin, just a little self love!

If you’re looking for a natural way to switch gears before hitting the hay, CBD does the trick every time. It’s so versatile that everyone can use it—because we could all use it right now!

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